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Scientifically Designed - The differences between different bench press variations 🏋️♂️ - When it comes to weight lifted barbell bench press allows for about 17% more weight to be lifted than dumbbell
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Recharge Fitness - Dumbbell vs barbell chest press Which is your go to? The best of routines will incorporate both, maxing the most of your range of motion, working stabilising muscles and
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